Anybody know what to do about this?Sometimes when I head out the door and start to run my right hip joint appears to get mis-threaded (ok, I know it's not a screw, but it describes what happens well enough). In particular, it prevents the leg
% was desirable to help prevent hamstring injury and that imbalances between the legs should be corrected by weight training also.Any comments?
Hi, Has / Does anyone suffer from this in the winter? Any advice on both treatment and prevention?I have 3 on my right foot - big toe, and 2 smaller toes. On the underside of the toe, so painful to walk and run - Usually get these in the coldest
have any advice on blister prevention or any socks they can recommend? Bad luck NaomiI only takes a slight ruck in the sock or maybe the gel is starting to break up in your shoes. Worth checking out.Either Body Glide or Compeed Anti Blister Sticks
Just wondering if there are any experienced ITBS sufferers out there with any good tips for preventing it? It seems that whenever I introduce speed work into my training, or if I start running faster, my ITBS flares up again. Had a pretty bad case
