if this progression is enough?  am i doin ok or should i be pushing myself harder? How long away is the 10k and how fast are you running your 4miles in at the moment? ...................................................................Running Blog - RunTheLine.com its

progress by running an 8 mile route which I would complete in 59 minutes. (This was 3 months ago).Since then I have upped my training but can only knock 2 minutes off this time.Is this good progress or bad over a 3 month period - I would really like to run

on Tuesday night and did about 12 miles. She has a place in the Great North Run on the 16th which will be her first half marathon. The progress she has made is incredible to me and she wasn't too sure about running in the beginning.   I'm so proud of her

that the additional distance might be too much given (what feels like) my slow progress. I'd appreciate any opinions, James I reckon you're doing fantastic - some suggestions though.3 times a week seems to bring much quicker progress than twice a week. 30 minutes

do it slowjo. You are probably improving without realising it Yup, I'd second all that. I think nobody makes steady progress. In a bit of a trough myself just now. I was really chuffed to discover I could "run" for longer than half an hour

hi all i hope all the experienced and lesser so runners maybe able to offer some help,ive been running now for some seven weeks(my goal to run a marathon next year hopefully london)my progression has been erratic to say the least im running four

in mind i'm 6ft1" and 16st odd.Where can I find details of 5k, 10k events near leicester?Thanks Yes, it's good progress, Craig. Well done!The race listings are in your paper copy of RW, towards the back... ... also on this website, click the 'Events' tab

I've been running now since the end of February and very happy with my progress. I'm up to 10km already which I have done 3 times since last wednesday and got time 47mins 30, 46mins 30 & 46mins 20. Luckily I was quite active before running which has

at between 3.24 and 3.26 and the last one in 3.30 then you know you've reached your limit. If you can do 3.20 for the last one then the next time you may try 3 at 3.22 and see how the last one goes. This is the main way I progress my interval training

progress. But I have really started to enjoy my running. My 5K times have started to tumble as the weight has dropped off. over 26min was my start time and last Sunday I ran 5k in 18min 28secs. So happy with that. Im going to keep pushing and hopefully get