hi a question, tri training at the mo and my coach and buddies in training say protein need are very high so they recommend i start taking "optimum"h supp, in addition to a good based diet to add in and help prevent breakdown, will i get big muscles
Just a query if anyone can help me please?!?!i run approx 50 miles/week, am 29 (nearly) and weigh approx 10.75 stones/5'10". How much protein do i need ? If its any relevance i am vegan so will get most of my protein from soya products. any pointers
i've being using whey protein for a while now, i find it very good,, i use alot of milk but my running buddy seems to think taht i use too much milk and that i have to use non fat milk? is this tru? i just thought any kinda milk would do
i keep hearing, i keep reading, that you should try to avoid protein in the final week leading up to the marathon. The purpose of this is what, and should you avoid sweet stuff too. if this is right then it will probably be the longest week of my
or three days a week of weight training (not too heavy stuff), as I believe this will help burn fat and maintain or boost muscle mass. Iv decided to take some whey protein shakes alongside my training.I bought Sci-Max 100% Whey protein shakes. It advises 2
I heard from a friend that they use a whey protein shake first thing in the morning and also straight after a run to promote repair and recovery. Has anyone used whey protein? have you noticed any benefit? Is it best to stay away from supplements
hi, I found a sports drink in a bottle which advertised protein and carbs ready to drink,I thought protein started to break down when added to liquid. any thoughts? That would be a bit simplistic. Your muscles are made of protein
I was wondering whether anyone can recommend a Protein drink, i appreciate that it is no subsitute for real food, however, sometimes my diet isnt all it should be You could try something like Complan, or even Slimfast, in addition to your normal
Hi Guys / Ladies,Just wondering if anyone uses protein shakes?? Can I have some information on them? benefits??Thanks, Right. No one says a thing, ok? Sorry about that Morgan, but trust me on this one. I use protein shakes mixed with recovery
I am training for FLM, and the split of my energy intake is 27% fat, 55% carbs, 19% protein. Is this good/bad/average? What should I be aiming for?My feeling is that I would like to up the % of protein, but I am struggling to find foods which would
