At the moment i'm currently into week 5 of the 8week 10K training schedule as of friday i'll be doing a pyramid session 1K,2K,3K slightly slower than my 10K pace.The question is how is the pyramid run? Is it a case of 3K then 3K plus 2K ,then 3K

I decided to try a pyramid session tonight, with a warm-up followed by 1, 2, 3, 4, 3, 2, 1 mins of hard running with recoveries that were half the time of the previous effort (ie 30 secs recovery after 1 min, 1 min recovery after 2 mins effort etc

the pyramids from hotel doorstep - they are massive, splendid awesome - only problem is the air is so filthy they are just a faint shape despite only being about a mile away.Have fantastic Friday's one and all, will try & update as we go along but the website

Thank you BB- if you can't get it online, I have a CD-Rom with 210 different solitaire games on it, including pyramid. Let me know if you'd like to borrow it! Moomoo, that sounds fabulous, I'll buy myself a copy if you can give me details Thanks BB

I have a client who is dieting using Herbal Life slimming shakes. I have done a search on the internet and found out that they are involved in pyramid sales, but what I really want to know is..........what exactly are these shakes made of??I want

select the link.CheersWiseOwl In the Garmin ready schedules for a 1:50 half marathon the speeds that get downloaded for the pyramid session seem to be incorrect. The 400m speed is much faster than the other steps in the pyramid.  Hi bertieSorry about

Not sure if this has already been on here.... but if you use the following link you can register to recieve free Apple products!!http://Apple.real-incentives.com/?referral=26067 It's a pyramid scheme designed to grab e-mail addresses

I'm finding doing more on the bike is improving my running. Is this usual...? I know it sounds like a stupid question - but I didn't expect to make that much of an improvement.Second, can someone explain bike turbo pyramids..? And maybe suggest

n 3 0ff for 40 mins finishing with 10 min cool down jog.3 mins on done at 10k pace3 mins off at jog pace ! ! was for Mercury how about a pyramid set @ 10k pace...1min; 2min; 3min; 4min; 5min; 4min; 3min; 2min & 1min with 1min recovery between the 1