, some a bit longer at a fast pace, some hill reps & some slow/jog. I believe the term can be translated "speed play". Intervals are more structured, and can either be all the same distance at the same speed with a recovery, or could also be a "pyramid
Pyramid, it looked brutal! my kids loved it is it just me or do they all seem to have much bigger egos than the originals? Not one handshake from the lot of em! I think they are falling over themselves acting their 'roles' at the moment. Give em a few
't run early you will have to concentrate on getting at least two high quality sessions a week and as many ordinary miles as you can. The quality runs would include a tempo run and some form of intervals, maybe 400/600/800 pyramids.JJ JJCan you elaborate
then two and two then one and one. The time will fly by as you are for ever thinking 32mins in all. Allow for 4mins warm/up cool down 40mins sorted . O, then you can have 5 mins off I think they call it pyramids (thats what I call it anyway ) Allrover
, please feel free to ask and I will tell you the same thing over and over again without answering your question at all How about speedwork? Anyone up for a pyramid session?Taxi!! Brilliant! ...for those uncertain how to correctly do this
tracks and then went back and bought some more - I love them! In particular, I like the long run tracks and am regularly using the pyramid intervals at the moment. I just find that my technique improves and I get more out of my run than if I had used my
pyramid run, and one to a fartlek. My goal is to run the 10k non-stop and the 5k in 27 minutes.- After week 12: evaluate and set up new plan. (obviously if anything goes wrong in the first weeks I'll re-evaluate again)I had my first run today and it went
speed and distance. Thanks, Biker-Mouse. So it sounds like speed and stamina are built on a pyramid of endurance?#I'll heed your very clear advice - increased distance first, then more speed.Thank you!
shoes? any issues? what spikes were you using? pyramid, needles, compression tier etc. any tips on adjusting running style? Spikes will be a little bit of a shock to the achillies and calves. Tracks are NOT soft.You will get use to them in time but I
are a delight to train on, moved from London 8 months ago, my lungs appreciate it. I think yesterday was my own "RTTS" (Run to the Sun!)Ben you lucky lucky......moving from London to Cornwall.You can do pyramids which are quite easy, say:warm up2 mins
