shouldn't it becomes harder to visualize doing it. i do have a defiant nature, & don't want to take a mad risk, but i hate those sympathetic knowing looks. will be having a go on the treadmill tomorrow - probably doing a pyramid speed thing i discovered
!!Thought I was resting yesterday too but I felt so good when I got home.... Still feel good today!I was very restrained yesterday. I made the group do a pyramid session and I just jogged and walked the whole time when I was so tempted to do the fast bits
for Aitch's funds at arrive<pyramid interval session.I'm hopeful for next year as today I found out I won the 'most improved' award at my running club for 2007-2008 season Roll
