I have been experiencing sharp pins and needles in the medial quadricep area for the past 4 months now. After consulting the doctor who diagnosed it as tendonitis i took ibuprofen and gave it the RICE treatment. I then went to see a manipulation

I got a sharp pain this morning during my run in my right quadricep.what do i do? how long will it take to heal?

Been diagnosed with quadricep tendonitis and told to not run for 6-8 weeks.Anyone know what  x-training i can do with this injury? i'm not allowed to use the elliptical and i hate swimmimg, any ideas please? You should ask whoever diagnosed you

Hi,Id be grateful if somebody could point me in the direction of some simple but efficient stretches / exercises to strengthen the quadriceps and / or knees.Ideally they can be done at home too without the aid of a £5000 multi-gym. Could probably

I just started running this week (on Sunday I did a 15 minute jog/walk round my local park with a warm up & down) and my quadriceps are still a bit sore and stiff. Will it be ok to run tonight? I will try to strech as much as possible before

on my hip, it felt like I pulled a tendon, I thought nothing of it, and trained again 2 days afterwards. This time the pain had moved down to the quadriceps, and if I could be technical, looking at a picture on the internet, the muscles in pain are