Hi I have a 10k next sunday,I ran the route today and hit a PB OF 48.O7.Do you think I could shave a few seconds of that on race day or is that just wishfull thinking.I was flat out!!!! Baggy you will probably shave a minute off it,younalways run
Hi everybody. Thought I'd kick off this thread to provide a forum for news, questions and discussion about the day.I'll start the ball rolling by announcing that for anybody in the area, you will be able to collect race numbers and timing chips
Am I the only one who feels that races such as half marathons should start later in the day? I find that when I run in the late afternoon (say around 4.30pm) after having had my lunch between 12-1pm, I have much more energy and I am in a better mood
but then the last hour my knees were really painful and my speed dropped. I can run 45mins at 7mph. Any advice/thought on if under 2 hours is achicveable on race day and how to go about doing it - both training wise in these last few weeks and how to pace myself
I train quite hard for races but when it comes to race day I start the race and about 1k into it my legs feel lifeless I feel like I have no energy and just want to stop but when it comes to training I feel fine strange I know does anyone suffer
Hi guysIm new to running and entering races and was wondering what the protocol is on race day.I know this is a silly question but what do you do with your outer layers before you start.Thanks in advanceJohn Johnee most races will have somewhere
on a half empty one and you get covered. Otherwise they are great On a warm day the runners tend to pour a bit of water over their heads. Don't do this with the Lucozade Reminds me of a barny summers day years ago when I was walking home after school
H E L P !With just 2 days to go to race day (20+ miles) my left calf has turned to a solid lump. I've tried self massage which seemed to help but soon afterwards it's tight again. Any suggestions what I can do so near to race day? I suggest
Does anyone know of any races taking plance on Boxing day in the Kidderminster area?
Does anyone know of a race that goes through Twickenham that takes place on Boxing Day. Last year I saw lots of runners running along Richmond Road with race numbers. I'd like to participate myself this year but cannot locate this anywhere online
