help....i have considered myself a strong swimmer up until May 2011. I have been racing in multisport now for 4 years...a competitive age grouper! Trained hard in the winter months of 2010 through March 2011 preparing myself for 70.3 Gulf coast

thick heel, so I got a pair of FiveFingers; Haven't looked back, my $150 Brooks are now collecting dust in a closet. I ran a half shod two years ago in 1:51. Ran one last year in my Vibrams in 1:45, with half the training and a horrible pre-race day

at race photos, its clear a lot of runners (those further back) would benefit from just learning some running basics! One thread in response to the article above:"Is Less More?" - Barefoot forum please?I originally went barefoot for a while from about 5

to be riding this at race pace!  I will need to navigate, stop for pictures etc..  I won't toodle round like the village postie, but I'm certainly not going to be doing it against the clock.Timing the climbs will be important though as that is, basically