ROUND ROYAL DAVID'S CITYLive coverage of today's tinsel-tastic one-lap race around Jerusalem's perimeter.3.00pm RUNNING SHORTSKelly Holmes takes a look at the UK's shortest road races, including the Ludlow 1K, the Bristol 1/2 mile, and Newport's famous
I did not recognise the race name at first with 'Hilly Clothing Company' stuck in front of it.Two years ago this was my first race after joining a club. I had planned to do it last year but I needed to do a long run to prepare for a marathon
I did this race for the first time last year and as a consequence gave up slogging around after PB's on the roads for-ever.For me this race really has got everything a trail race should have. It is a true 'multi terrain' event, with connecting
night was hard 7.5 miles on heavy legs. Was beautiful though as able to run along the river as the sun set. Not been able to do that for ages. Dreading match tonight as legs feeling so heavy, then parkrun tomorrow and 10km preview run on Sunday
that have. Mixed reports, but a race that is improving but has a way to go. the course is interesting but after you cross the Motorway at mile 16 or 17 there is an exposed stretch by the water which can be tough. The course has a few hills but nothing
. Went to the AAA's at Birmingham once paid top dollar (i.e. half the price of watching Stoke City) for a seat adjacent to the finish line; was able to wander round the track, lean across the rails to watch the distance races; watched Steve Backley from
in fitness) but I'm racing Boxing Day anyway. Thinking of a fancy dress parkrun on Xmas Eve or 8miles instead then I don;t have to do a run the next day. Too much thinking, not enough doing, I need to get to the shops!Lyrics: yes, a good song and the notes
50 metres flat out, 50 metres return fast for the whole 9 mins. This shouldn't be done too often, and is best done early in the week before a weekend race. Elli - I'd certainly look into plyometric exercises. You don't hear distance runners tlking
getting a refund. They are very bad quality- I couldnt telll from the tiny previews but there is water on the lense and you can see the pixels. I enjoyed the race and I will remember it. I dont want to remember this particular financial sting though! (I
k I'm thinking of slotting this race in before Chelmsforda couple of weeks later.Seems to have really good reviews but I need to get entered soon ! This is my favourite 10k and I am heartbroken I cant do it this year Will be able to do my local 10k
