Triathlon event on the 30th and 31st of July in Bolton. I need as many volunteers as possible to help massage pre and post event. If anyone is interested then please contact me via my website www.ralph-hydes.comThanksRalph When my brother in law was first
If you're racing the Michelob Ultra London Triathlon on August 5 or 6, we hope you'll enjoy this thread.Tri coach Ralph Hydes will be steering two newcomers through their final five weeks' training right here, and a national-level triathlete
people! Neil Hannon (The Divine Comedy)Jason Isaacs (phwoar! Nice bloke too)Stephen King (amazing imagination)David Hyde Pierce ((Niles Crane) - knows about wine and also happens to be a pianist)Kate Winslet (she's a sweetie and I bet she wouldn
...Paul Rodgers mosied up to the micMick Ralphs wandered on, twiddling and twanging...Mayhem.Bliss.couldn't speak for days.:o) snuck into URWFRC without the bouncers seeing me...good selection of gigs theresome recent highlights for me:Temple of Sounds @ Essential
the opera house, through the botanic gardens, round Macquarries point and back through Hyde Park takes some beating.Smashing my PB at the Lake Vyrnwy Half last year (for the second year running) was pretty good too. Finishing the NY marathon in 2000
