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Recovery
How may recovery days do you take? by Victoria Wood 15

, I run between four and six days a week.  So that means between 1 and 3 rest days. How do you pace your runs?  even when running six times a week, I wouldn't do more than "three" quality sessions with the remaining sessions run at an easy recovery

2 38
09/11/2012 13:31:00
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by Grendel3
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Recovery?
Help! by Sean Gregg

Can anyone point me to a good www or thread with regards to recovery.Many thanks.

0 539
19/04/2004 19:21:35
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by Sean Gregg
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Recovery - suggestions?
Finished an ultra marathon yesterday, so which is best active recovery, swim, bike or stretch? by M..TRIumphant

Finished my first Ultra marathon yesterday, 50 miler, and started my recovery immediately. Compression on, well fed, with a good intake of carbs and protein, kept mobile for an hour or so, and then an early'ish night, and a good'ish sleep. Easy day

2 162
24/05/2012 09:14:43
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by Proven Robbie W
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Recovery
by Al Man

for a couple of days. It's a bit inconvenient, especially using stairs, but you don't have to fret about recovery. You just get on with your life, feeling pretty pleased with yourself.There's a good post-marathon recovery running schedule at www.halhigdon.com.

1 250
26/03/2005 09:44:36
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by RunningCommentary
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Recovery
How long...? by TimBryan

Hi all, what is a good guide to recovery? Just did the Silverstone Half, and boy does my legs ache. It's not pain" - it feels like when in my youth I use to do weights or sports after a long dormant period, then waking up to aching muscles. Wasn

6 380
24/03/2006 10:27:13
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by TimBryan
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3 marathons in 3 weeks.....recovery tips?
Recovery by Gary Hinton

-marathon recovery to help preparation for the next week? Many thanks Don't run them flat out and they'll be no different to doing 3 long runs. It'll be more about how prepared you are before the first one. +1 with lardarse just don't do much between each one to let

2 61
17/12/2012 10:54:52
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by fat buddha
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Interval training recoverys
what pace for recovery? by ldp87

Maybe a simple question, but i'm new to interval sessions.. Did a session today 5x1000m @ 5:55-6:05 min/mile pace 70 Second recovery I walked the recovery period. Is this the normal thing to do, or should i lightly jog, or jog at marathon pace

2 90
12/04/2013 20:41:56
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by Lou Diamonds
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Recovery
by Rowan Tomlinson

been delayed? What is the advice for recovery? I thought I would be fine as the race itself, though tough, did not wear me out completely. They say you need 1 day recovery/ easy running for each mile raced - so it might take you 8 days or so. I see

2 1501
07/08/2006 07:50:35
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by Rowan Tomlinson
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Recovery
What works for you? by elaine pladgeman 2

before. What do you consider to be best for recovery? What works for you?No way can I do a recovery run today, just too sore, but will go out for another walk later just to try and loosen up a bit. Advance preparation in the form of training

3 326
25/03/2007 15:28:16
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by Johnny J
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recovery...
help/advice needed by ampsher og

Hi, sorry if this kind of thing has been covered already. new to the forum and first time posting. Im hoping someone has some tips on recovery, just started running after sitting on my backside for the past 18 years. smoking, drinking, eating crap

0 7
17/11/2012 08:57:20
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by ampsher og
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