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Recovery?
Help!
by Sean Gregg
Can anyone point me to a good www or thread with regards to recovery.Many thanks.
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19/04/2004 19:21:35
by Sean Gregg
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Recovery
by Al Man
for a couple of days. It's a bit inconvenient, especially using stairs, but you don't have to fret about recovery. You just get on with your life, feeling pretty pleased with yourself.There's a good post-marathon recovery running schedule at www.halhigdon.com.
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26/03/2005 09:44:36
by RunningCommentary
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Recovery
How long...?
by TimBryan
Hi all, what is a good guide to recovery? Just did the Silverstone Half, and boy does my legs ache. It's not pain" - it feels like when in my youth I use to do weights or sports after a long dormant period, then waking up to aching muscles. Wasn
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24/03/2006 10:27:13
by TimBryan
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Recovery
by Rowan Tomlinson
been delayed? What is the advice for recovery? I thought I would be fine as the race itself, though tough, did not wear me out completely. They say you need 1 day recovery/ easy running for each mile raced - so it might take you 8 days or so. I see
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07/08/2006 07:50:35
by Rowan Tomlinson
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Recovery
What works for you?
by elaine pladgeman 2
before. What do you consider to be best for recovery? What works for you?No way can I do a recovery run today, just too sore, but will go out for another walk later just to try and loosen up a bit. Advance preparation in the form of training
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25/03/2007 15:28:16
by Johnny J
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recovery run length
recovery run length
by Graeme McCarthy
been running a year with the Sheffield 1/2 in 1:38 under my belt - about to extend my long runs over 20k ready for the VLM next year (ha, right!) - been doing recovery runs of 7-10k - any thoughts on whether I should extend these too?
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03/05/2010 18:14:31
by Graeme McCarthy
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Recovery
by Matthew Hayter 2
. in between, keep the runs at a fairly easy pace. Perhaps also consider taking a recovery drink such as SiS REGO with protein powder immediately after you finish the 1st half to expedite your body's recovery.
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29/05/2005 21:13:57
by The Original and Best ( ;-) ) Road Runner
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Recovery!
by bodyhead
I like to think that I have a well balanced diet but I still feel that I am lacking something to help me with my recovery after a good run! Does anyone have any tips? A lot of people use slimfast shakes, or chocolate milk for the right combination
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02/08/2006 12:09:52
by 2 trenches
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recovery
by Simon Tyler
I’m running 4 marathons in 5 weeks in April and wondered what the best recovery methods may be in between races? Eat and Sleep.For the whole week.Only joking. :o)I'd think nothing more than a couple of very easy recovery runs would do it, but then I
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19/01/2005 22:22:27
by Velociraptor
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Recovery??
by GoFor
Hi, Just wondering if anyone could advise on recovery runs? Did a long run yesterday at a nice pace, what should I do tonight?Many thanks What do you feel like doing? i am not enitrely sure! I remember reading that a recovery run after a long run
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03/02/2011 10:23:29
by GoFor
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