Can anyone point me to a good www or thread with regards to recovery.Many thanks.

for a couple of days. It's a bit inconvenient, especially using stairs, but you don't have to fret about recovery. You just get on with your life, feeling pretty pleased with yourself.There's a good post-marathon recovery running schedule at www.halhigdon.com.

Hi all, what is a good guide to recovery? Just did the Silverstone Half, and boy does my legs ache. It's not pain" - it feels like when in my youth I use to do weights or sports after a long dormant period, then waking up to aching muscles. Wasn

been delayed? What is the advice for recovery? I thought I would be fine as the race itself, though tough, did not wear me out completely. They say you need 1 day recovery/ easy running for each mile raced - so it might take you 8 days or so. I see

before. What do you consider to be best for recovery? What works for you?No way can I do a recovery run today, just too sore, but will go out for another walk later just to try and loosen up a bit. Advance preparation in the form of training

been running a year with the Sheffield 1/2 in 1:38 under my belt - about to extend my long runs over 20k ready for the VLM next year (ha, right!) - been doing recovery runs of 7-10k - any thoughts on whether I should extend these too?

. in between, keep the runs at a fairly easy pace. Perhaps also consider taking a recovery drink such as SiS REGO with protein powder immediately after you finish the 1st half to expedite your body's recovery.

I like to think that I have a well balanced diet but I still feel that I am lacking something to help me with my recovery after a good run! Does anyone have any tips? A lot of people use slimfast shakes, or chocolate milk for the right combination

I’m running 4 marathons in 5 weeks in April and wondered what the best recovery methods may be in between races? Eat and Sleep.For the whole week.Only joking. :o)I'd think nothing more than a couple of very easy recovery runs would do it, but then I

Hi, Just wondering if anyone could advise on recovery runs?  Did a long run yesterday at a nice pace, what should I do tonight?Many thanks What do you feel like doing?  i am not enitrely sure! I remember reading that a recovery run after a long run