Hello,Anyone got any good ideas for a homemade recovery drink. Cheers Cow Juice works for me (Milk) Tesco strawberry milk for me.  Yum yum. +1 on milkshake. Chocolate milkshake,mind you Rachels Greek style honey or ginger yoghurt with 1% milk - ice

hi do any of you guys use these recovery drinks after long runs? i use them in my other sport as i get DOMS after long distance rides and i find they do help I make my own Use For Goodness Shakes. Find I'm much less sore after a tough training

Does anyone have any experiences of the SIS recovery drinks, or recommend a good one?Feel I need to get something into me after a run, but takes me a good few hours before I fancy any food. Hi Charlie,I use the SIS recovery and it's brilliant

Does anyone know much about these carbohydrate & protein drinks? To be drunk after exercise to aid recovery. Just wondered if I could use them as a supplement to try and stop my rapid weight loss? It's designed to provide nutrients and other

I have just started my marathon training, I have finally found a gel bar SIS that dont seem to give me migraine, I have looked at their range of recovery drinks and unfortunately they seem to have aspartame in them which for me is a migraine trigger

Calling all nutrition experts!I tried the Holland & Barrett drink, usually with two bananas and fat free milk, almost immediately after exercise (12-15m runs). Recovery has been pretty good, running with almost fresh legs on the next day. However, I

to have a SIS powered recovery drink, TBH, I didn't notice any difference, if anything, it seemed to make me more thirsty throughout the day.I think I'll stick with squash and salt pint of bitterbest post-run carbohydrate recovery drink going

I used to use a recovery drink after every long run - the idea being that they contain the right mix of protein and carbs that your body needs in a drink which is easy to digest. I've just run out and planning to get some more but not sure if I

, or at least seeing if you can stomach them before the big day. Some people can drink anything (like me) other's have a more sensitive tummy.As for recovery drinks with a soy base I dont know any specific sport ones. I use Rego by Science in Sport and started

A colleague of mine swears by some recovery drink that he gets mail order. Supposedly it contains amino acids and creatine amongst other things although is quite expensive. Has anybody else used these sorts of things and do you notice any positive