pb. I knew that I'd need a couple of easy weeks, so I didn't do much running and what I did was at a very gently recovery pace. I was ok for the first week in that my legs felt knackered, but then I expected that. The suprising thing was the first
Hi Recovery Runner,I am unable to email you direct so i hope you read this,and anyone else who can chip in!!The nike air moto is classed as a support shoe but i see that you have used it even though you tend to run in cushioning shoes.I am a little
of nutrients. Any help appreciated. sounds like you have a very run down system to get colds so often ? So you probably need to address more than just race recovery food ? And are you getting enough rest ? Statistically, something like half of all participants
after long runs (over 2hrs) or rides (over 3hrs) with some added glutamine (to aid muscle repair) and ribose (to aid cellular energy regeneration). there's no need to use it for short distance stufffor me it works against using nothing - my recovery
you feel and your overall schedule / workload. Impossible to answer. If you need a recovery day have the day off or run at slow pace and, for you, less than 30 minutes. If you are scheduled to do an hour that day are tired you can do 2 * 30 minutes
Hello all,Does anyone have any experience of long-term recovery from keyhole knee surgery? I have just had my third Arthoscopy in 3.5 years (this time on my left knee, the other two on my right) and I don't want to have to give up running totally
.If you want any info let me know.As far as recovery goes - I reckon it takes me a good 3 months to be fully recovered from full IM - 3 to 4 weeks for a half. Paul If it's a triple decker perhaps they could manage to install a pole... I like the way
!!Not sure that I remember leaving FF trailing but he did really well after not running for eons!!L Lunacy - Are you ensuring that you drink a recovery drink within a few minutes of completing your races? (Ideally this should contain carbs and protein in a 4
than gaining a few kilos. This is one of the hardest factors in recovery and you will have to push yourself to get past it (and there will be setbacks).I cant say whether you should be running at the moment - but if you are using exercise as a mechanism
be about right. However, I am not an expert so someone else may come along and give more appropriate advice.. 2 days would be about right. Slow down on your next run and call it a recovery run. If your legs are aching that much you are probably going a
