Has anyone out there, colleagues, that have made use of Flint House in Goring for their rehabilitation? I'm booked in for a 2.week stay at the end of the month and despite having been paying for it for years I've never been! Wondered what

've been told that I may or may not be able to run on it in the future and so wanted to ask if anyone has any advice to help me rehabilitate it. Obviously I want to give myself the best possible chance of being able to run again, so any advice or similar

If you have an injury and want to get back to running does rehabilitation work or should you just rest and then start from scratch?I've tried resting and I've tried rehabilitaion (exercises/stretches blah de blah). The exercises seem to niggle. If I

I've had a recent opp on my knee. Cartiliage problems. It's only been a week, but I want to get running again! Any good advise out there from fellow runners on rehabilitation. I know it will take time. HIafter having a cartilage and an acl

so whats best to wear under your shorts as there seems to be loads of products out there under armour, nike etc but they all seem to aid cooling you down not rehabilitation?