! If you get to the stage where you can run for 30 mins in 8 weeks (one months time?) then you will complete the 5kThe day itself will find the extra minutes for youAs for a rest day every other day, I presume that is what the schedule has for you
Being a very keen runner and high energy person...well,I hate rest days....i like to glo out and do an easy 4 on rest days just to get my endorphins up for the day....however,i`ve got east hull harriers 20 on sunday and know that i should really do
. Why do I always feel fresh on a rest day and tired the day after a rest day. Yesterday was Friday, my day of rest. I felt energetic and fresh, but as on my own made program is a rest day on Fridays, I took the day off from running. Now today, woke up
think it depends on the amount of distance and intensity you are doing. If I were running an easy paced 5 miles every day, I don't think I would bother with a rest day. But once I throw in a couple of sessions and a long run every week, and when I am
Hi,Are rest days when you do nothing at all, or can I count just swimming or the gym (cycling/xtrainer, weights) as a rest day from running??!! What do you count as rest days?Thanks xxx depends on your point of viewI count a rest day as actually
LOOKING AT SOME OF THE SCHEDULES FOR FLM, WONDERING WHEN THE BEST DAYS ARE TO REST A DAY BEFORE THE LONG RUN OR TWO DAYS BEFORE.I MAYBE OVERLOOKING SOMETHING BUT RUNNING A DAY BEFORE THE LONG RUN ?SHOULDNT WE BE RESTING THAT DAY TO TRY AND REBUILD
I cant decide when to take my rest day. What do other people do? I vote for After. Fast run day before and rest day after. Easy run the day before. Rest day after. JJ Both rest day after your hardest day of the week - whenever that isor
rest on rest day or can you do mild stretching/yoga to stay loose?Please advise...Many thanksTajinder Yoga and stretching will be fine Great! Thanks for a quick reply Next!!! Depends what you're doing - on my rest day - i swim to relax or have a
Is it ok to do weight training on rest days (mainly upper body and core) on rest days? Or should I rest completely? Yes it's ok. I've always been led to believe that it's fine to cross-train in that way. It's pretty rare I have a full day off
Should rest days actually mean complete rest or just not running but maybe swim or walk. I run 3 times a week at present. How many'complete' rest days do I need? Or do you just listen to your body? (problem is mine sometimes wouldn't get out of bed
