Upload Hi, i have a place in the london marathon 06 and am planning on using the run/walk "get you round" schedule from runners world.I have a couple of questions - 1. Can anyone who has completed a marathon with this method give me their opinion

HiRecently, I've started to try and extend my running stride so that I run more effectively.  I've started to walk with a greater stride in order to encouarge my legs to 'reach out' further, and I've already noticed that I'm suddenly walking so much

Upload Hi, i have a place in the london marathon 06 and am planning on using the run/walk "get you round" schedule from runners world.I have a couple of questions - 1. Can anyone who has completed a marathon with this method give me their opinion

Hi, i have a place in the london marathon 06 and am planning on using the run/walk "get you round" schedule from runners world.I have a couple of questions - 1. Can anyone who has completed a marathon with this method give me their opinion

Hi guysreally getting into 5ks at the moment but how can i stop myself from running then running out of puff and walking a few yards and then running on again? Sounds a silly question i know and i'm sure there is a better way to ask the question

In need of some advice please....I'm doing New York in November and due to an ankle break earlier in the year will be run/walking the whole marathon - 5 mins running 1 minute walking.I thought about delaying a year but have put in a lot of training

There is a belief that it is actually MORE beneficial to add intervals of walking into your runs to prevent injuries / build mileage etc. Whenever (if ever) I walk during my runs I feel like I cheated myself, but can walking really 'help

Hello everyone my first time so be gentlebeen running about a year and doing cardiffmarathon next month how long to run/walk.Or is that the same as piece of string.!! what have you been doing in training so farbest not to change thigs

This weekend I completed the Moonwalk marathon in 6 hours 19 mins.  I used to run (up to 10k) a couple of years ago before I started this power-walking lark.  Anyway, is there any hope of me getting back into running and doing the FLM next year in a

I'm getting really annoyed with myself. I have trained in the run walking method and successfully completed the FLM in 6 hours. I would now like to train to run faster and without the walking breaks. But I can't seem to phaze them out. I can run