Hi I have been gently running since january and have now started to really enjoy it and am following a half marathon training plan, straight after my long run (7 miles) my hubby met me with my dogs and we took them for a 5 mile walk. i didnt really
Is there anyone around the M1 Junct 29/30 area who would join me/nag me into regular jog/run/walk to build up from 5k in 35 mins please?
Hi All Not sure this is the right place but I'll give it a go! I followed the run/ walk schuled 2 years ago when doing the london marathon. It work brilliant for me But I cant find, a copy of it now does anyone have a copy of this plan? Its 16 weeks
Hi everyone, Advice/encouragement needed by a very despondent FLM virgin :( I have finally come to terms with the fact that I'm going to have to do a lot more walking than running on the 18th. Training was going really well but now I can't do more
well saw prog the other day that had peop that said walking is the best for fat burning. Yeah, but running real slow is still good, and there's the bonus of going further in the same time.I like to run slow & keep going, yeah! some comfort as I am
Calling All Santa’s!!Wanted - 700 Santa’s With Christmas just around the corner (only 14 weeks away) Preparations are well under way for this years Rotary Santa Fun Run and Walk. This year will see the Rotary Club of Tywyn organise the second Santa
So I am going to be walking the Yorkshire three peaks with work and wondered if my running shoes would be suitable to wear for the 12 hour hike. They are properley fitted etc. seems daft to go out and spend 50+ squid on a pair of boots I will only
guide when Im trying to pick up a little speed when i did this at thr Sutton park training run, the run was too fast for meRun 5 walk one aims for an overall 12 minute miling pace do the runs are a bit faster than 12 min miles HMMM Thanks PH. I suspect
I know this is early but there are probably some 5xs rejects, deferred places or golden bonders around.I am a 5x reject and starting out running again after a long lay off with a squished disc, hence the run/walk.I will be following the John Bingham
classes at the gym, mainly spinning, weights and combat I thought I'd start training now and have looked at the run/walk schedule, does anyone know if this can be adapted to suit i.e can I run for 8 mins and walk for 1 min, will this have the same effect
