...Can someone please help with the following:*What should I eat after an evening run?*What should I eat after a morning/lunchtime runAny/All Advice very much appreciated !ThanksMark Mark,To be honest the sort of mileage you're putting in you can get away
appreciated!!! Hi Claire - I don't know that the official advice is but I find that eating a decent meal within 30 mins of finishing a run - low fat but with a decent splodge of protein - is the best thing. For example my tea tonight will be grilled chicken
Hello, Ive recently started running and would like to get more involved, maybe join a club. Id like a club that can help me improve, give advice on training etc. I know there are plenty of running clubs in Manchester. Does anyone have any
Best advice:Drink a carb/protein milk recovery drink after hard/long runs. Vaseline my feet, thighs, underarms etc.Do speedwork.Enjoy your running.Worst advice:Go flat out from the beginning of a race and try to hang on in there. Yea right
HImy name is mark and i live in perth, scotland. i need some advice i have never done a marathon before, but i have just got a place to run the london marathon. i may be over doing things. i bought a treadmill, clothing, changed my diet and running
Hi, i'm looking for some advice. I have been running a couple of times a week for about 6 months now and i'm starting to incorporate hills/cross country into my training. I tend to find i can run up hills without stopping but i find that i am sooo
I have had my trainers for nearly a year now, I was just wondering, when I need to change them and if I need to change them just looking for some advice. done over 300miles in them now start breaking some new ones in now And go to a proper running
out of the 7 I will be there.)Needing advice on where to run - and what locations absolutely should NOT be missed while visiting your beautiful country.Any advice is most appreciated! Er, this is not IrelandAlthough there may be some irish people who
. Any advice would be amazing, thank you Don't do all your runs flat out for a start. Normally the advice is not to start any kind of speed work in the first few months and get some mileage into your legs. So increase the distance of one of your runs
