first run today - recovering from a cold - did not go well at all! I usually run about 30 miles a week. managed less than 2 today. not nice!
Is this bad for me? I don't feel *awful* but I have a bit of a foggy head and sore throat. I was thinking that running might help to 'clear the pipes' but I don't want to end up feeling even worse! I was thinking of running on a treadmill today
running out in the cold is not a good idea (you probably won't feel like it anyway)Do you have any access to a treadmill, I don't but when I was struck down a few weeks ago, I felt like I'd have been able to manage a run but not in the freezing cold. I
Hi. A bit of advice please.... Ive had a rotten cold for a week now (it started just in time for xmas!). Ive kept running throughout but was wondering is this doing me more harm then good or is running when ill helping me get better? I'm not very
Hi, I have a cold/laid up and my dad suggested that going for a run would help to "sweat it out". I was just wondering if there was any truth in this and if anyone has done it and its helped? Thanks I don't think so, your body produces antibodies
But as there is no search engine here.Is it ok to run with a cold mainly a sore throat.My heartrate this morning was normal.Thanks I think the general feeling is that as long asits not below your neck you are ok. Head cold - okon your chest - rest
What are people's thoughts about running with a cold?? I am finding it quite frustrating not going out but don't want to prolong being ill by pushing myself either. What do others advise? Depends on the symptoms.As a general rule of thumb
I've just developed a cold and need to get rid of it before sunday...any tips?? Honey is nice and soothing (and great carbs)I am just getting over a cold, I took Beechams 'all in one' it tastes terrible but it did the trickGet well soon and good
been running every other day and feel absolutely fine during and after. The cold has been around for a week and I'm not going swimming (not much fun carrying hankies in the pool!), but is it really OK to carry on running and when should I NOT run? most
Anyone got any good advice about what sort of mileage you should start back with after a cold or lay-off? I last did a 9 miler long run and 4 to 6 mile steady runs before a cold which has lingered. Should I drop mileage a little or just intensity
