Hi, Can someone help me i run 7 times a year in the summer and in the winter i find it hard to run 2-3 times a week. Can someone help me by telling me what i could do to motivate myself to run in the winter. And if there is anything i can do
Would anyone like to go running in the evenings in the Whalley Range area?I've not been running for a while so am looking to start at a begginer level (3 - 5k). Alexandra Park is lovely at the moment if anyone fancies doing a few laps of it
hello once again to all you knowledgable people out there!a quick question can i run in fog or is it bad for you?if so why? many thanx rob Depends if its fog or smog.Natural fog won't do you any harm so long as you don't get
I'm organising an event called Run the World. It is taking place on January 11th 2010. The aim is to get 500,000 people running all over the world for different causes, but with the aim to raise the most amount of money possible for covering
Hi guys,Am hoping that you can help on this one!!! :) Someone i know is coming over from India and is working in Norwich for 3 weeks! He is interested in running there and would like to know routes- also he is interested in a good running shop
HiI just want to throw a few things in a bad to take to work with me when i run to work.My camel back bag tends to ride up my back as i run which is really annoying.does anyone know of any decent rucksacks to wear whilst running?thanks on the left
Like many people I have far too much on in my life and running often comes off second best to my work commitments, family, and social life, but it shouldn't have to!I currently work over an hours drive from where I live, so running to work isn
Hi all I've just joined up and need some advice. I am new to running but Id say I've been running for about a couple of months now. I've been trying to build up my running to 3 miles without stopping and I try to run 5 times a week. I have stopped
When out running with my husband he always goes on about how I run with small steps and says it wrong and that I am making it hard on myself. He keeps trying to get me to change to bigger strides and keeps going on about bouncing.I am only 5ft 2
