this flare up,  make this part of your regular stretching routine. Phil, I'd get another physio assessment, preferably with a therapist involved in sports related stuff. Osteos commonly relate lower limb pain to a pelvis being 'out' - how much the sacro-iliac

.Let us know what your xray brings up, I would be interested. If you have stiffness inthe Sacro iliac joint the strain is moved onto the hip. The hip mechanics are altered slightly by the Si and hip joints not being lined up very well. Often the clicking

glimpse of Blisters and Hilly.Donaldo - really enjoyed your post this morning...very "Mr Chips" For myself - I got my injury fixed last week. Sacro-Iliac joint mobilised - had to wait 8 weeks for the appointment (Mark Buckingham - my current hero). Hurt

was flying, I think training slow but hard would be a better analogy!Tom - glad your sciatic pain is improving. My only episode of sciatic pain was related to a locked up sacro-iliac joint. Physio sorted it!Scooby - hope you get your run today without pain

that on some days I could barely walk.  My physio work in this period went from core satbility to work to just heat packs and massages.  At the end of July I was sent to DMRC Headley Court and they diagnosed an L5 disc problem, with Sciatica and a sheared Sacro

be the original twisted sisters.Your sacro-iliac belt sounds interesting. Was it something you had prescribed for you by a professional or did you buy it off the shelf?BL My physio suggested I got one. Have a look at www.serola.net, you wear it around your hips