something about my sacro iliac joint but i've forgotten what he said now...as I was trying to take everything in.When I stand up and bend my leg - my knee turns inwards which is due to my hip also turning in due to weak glutes and makes my foot flatten

it up into 200m sections over two laps, a nice bouncy jog for 2, then walk 2, fast jog 2 etc. This gave me 600m of running with no leg pain and no compromised running action.Drills and a couple of strides. Back - well sacro-iliac to be exact - a bit

- I sort of suspected this but you need someone to tell you don't you before you do anything about it. He didn't think it sounded like there was any degeneration behind the patella given what I told him.He also did some manipulation of my sacro-iliac

his nose. lol Tim I have rather foolishly entered this run after reading this thread and drinking the best part of a bottle of red!Apart from being 20lbs overweight, having groin /hamstring / sacro iliac / shoulder injuries, I am confident of making

of the blue as a severe case of inflammation (I was so hot I couldn't sleep!) after a very hilly training run. I was recovering from ITB on the same side at the time and assumed it was related, but the physio I consulted said that my sacro-iliac joint was very

the day rearranging furniture at home as the builders have finally left and we've got our place back in one piece again :) good luck to all you racers.... I'm kind of in the same boat as Tom. Not injured, but returning cautiously from a sacro-iliac lower

.. also strengthening of the right one so still 30% difference agh! the imbalance in the quads is nearly at an acceptable level now so that's good. the pain across butt is apparently complicated by the sacro iliac which he will work on when the ham