completely gone today. It gave me the creeps a few months ago when it localised to one sacro-iliac joint for a while. My crooked ankle stood up very well to being hauled over some fairly rough tracks in a pair of clapped-out running shoes, so I think I can

planed). Maybe we'll be hobbling along together! Good Luck and try the Arnica! Jelly babe, if it's any consolation, over the past 3 weeks I have only run 3 x 2 milers - did something bad to my sacro iliac joint when I slipped whilst running in the snow

here. Good luck all those at XC today. Sodahead - sounds like you've got a balancing act going on - hope it all gets sorted soon.Wabo and Stellina - I had hip problems when I first started running that turned out to be caused by a stuck Sacro Iliac

their thumb or elbow in your arse cheek.  where it hurts is where the tight muscles are.  A more subtle way is to sit in a firm chair with a tennis ball under the cheek and roll around on it.  A crude method To test the sacro-iliac joint is to lay flat on your