k race it became unbearable to the point where I could barely walk. I went to a physio who said I'd sprained my sacro-iliac joint in my lower back so he did some manipulation to take the inflammation down. After a few weeks it eased somewhat
or advice???? Get to a physio fast! My hip pain turned out to be a sacro-iliac joint problem which meant no running. However, my physio let me carry on walking (in my running shoes) and also on the elliptical trainer at the gym. If I remember rightly, I
of pain while the muscle spasm resolved and the biomechanics were dealt with.Hope you're better soon. I can sympathise about sacro-iliac joints, since a troublesome one of those was a prominent part of my overtraining syndrome at the end on last year. I
was trying to run through it. Various visits back to the physio demonstrated that I actually had trouble with my Sacro-iliac joint (at the bottom of your back) that was throwing everything off and making the symptoms of the groin pain worse. After weeks
jammed Sacro-iliac joint. Both times I more or less knew what the problems were (except the cause in the 2nd occurence....which led to IT band problems) Same treatment....bit of ultra sound and some massage.With current physio, identify cause, treat
't believe it. Doesn't work for all, but worth the trip. I went to see a chiro - he sorted some problems out (particularly a dodgy sacro-iliac joint, that seems common with people with ITBS), but I really think my ITB trouble is due to a muscle imbalance (if
, if so how have they found it post pregnancy? Sorry, that last post was a bit brief and a little random.I had just been reading some of the previous posts that had mentioned AS with reference to sacro iliac pain/ hypermobility etc. This was how I
pain a few months ago in a similar area, which I was convinced was ITB related, but turned out to be pain referred from the sacro-iliac joint. A good physio will be able to distinguish between these common injuries better than you can by guesswork. How
the swiss ball we have around hear somewhere (benefit of working in sports!) that I used to sit on as that is quite good. that sounds like you are on the right track Tai chi has helped my lower back problem Hoggle. I had sacro-iliac joint problems due
/glute/hams and posture is important.My physio diagnosed that my Sacro-iliac joint was jammed......making all the muscles work overtime everytime I move my one leg = achyness.Simple test for this was to lie on your back....lift each leg up in turn, keeping it
