things to be considered:Weak Glutes and Hip abductors - strengthen them (dunno if you have gym access?) lunges for glutes, lay on you side and lift the upper leg.I had a problem with my Sacro-iliac joint getting jammed whihc causes things getting really

is suitable, I'd rest totally until you have seen him/her - it won't do you any harm.Final thought - my groin pain is due to sacro-iliac problems, just check with the fizz that yours does not have a similar origin. Cheers guys. Sorry - just read that back

up things on. I would get an MRI done to see if there is any disk damage. As you have grion problems its possible a sacro iliac joint dysfucntion/instalility could be the cause as this can mimick sciatica and lead to stiffness in whole back.my back

message has become a bit garbled. Disregard the second to last sentence. O.K Andy,here goes.? cause of sacro-iliac problem in Jan 06, possibly bio-mechanical. Good result with Osteopath but no follow up re mechanical problem. Then hike 2650 miles = gradual

for the advice-thats 2 pilates recommendations now,-this needs investigating.Thankyou. I agree with Toria - this sounds like nerves being squeezed either in the lower lumbar area or possibly the sacro iliac joints. A good physio should sort this out quickly

johnny blaze ran and is he 40 yet. Oh bugger - have just taken ibuprofen for my sacro-iliac pain.  Made the conscious decision to take them to help reduce any inflammation.... this makes it look like I'll actually be slowing the recovery long

, STOP RUNNING!2. Go get a good sports massage and get the masseur/se to focus on the area that hurts and tell you where it is, in anatomical language (eg, sacro-iliac joint).3. Armed with that knowledge, go to a physio and say exactly what hurts

, talking him through the miles!!Quiet on here today in't it? Update on back: got out a reflexology book I've been ignoring for ages and found the points for sacro-iliac, hip and lower back. Spent twenty minutes working on each foot and can now walk, bend

choice....turns out I had a stiff sacro-iliac joint which was the very probable cause of the problems. Casuing muscle tightness adn what not...to that has been loosened up, and given lots of glute exercises to strenghten the stabilising muscles (such

but again the sacro-iliac etc is a very rare place without some history of injury. Symptoms such as yours can have multiple and complex causes as you have found, might be worth sticking with one of the physical therapists you have tried for a course