are holding back I may have been sand bagging a bit. First attempt was 9:40 but it was part of a masters swim, and near the end so I guess (I know) I was flagging. However it was a 25m. pool. Plus not certain that I paced it right the first time.New time

't work so well on the sandy beach (the bounce effect is excessive; I suppose this is because the sand in itself is cushioning enough). But once I returned to the coastal cycle track they were reasonably ok. So for three days I did no exercising (except

, "Yea, the bounty of the Lord is as the rain, that is drained into the sands of the desert. For it is all gone on the likes of Bruno Cheyrou." 12] But the people wept, and they no longer had faith in the Lord, and banished him from their sight. 13

definitely live within our means and are paying it off. There is no spare cash, none.Never stick your head in the sand when it comes to financial matters, deal with it, you still have your health and people still love you. there are differences Madge agreed

who were participating in the event and also supporting the  charites runners with forms of encouragement . I am aware that this was well reeceived after reading social networking comments via Facebook.A real concern at this venue outside Seton Sands

their head in the sand about the financial state of the country. They were also completely dependant on the unions and they'd also carefully cultivated a block labour vote amongst the public sector workers, so the current government are having to drink from

Life Coastal Trail 7X7X7 Challenge maras. Also completed the North Sea Beach Marathon, all on sand, in Denmark. But this sounds to be the big one. At my age it's now or never! I've just signed up. Bring it on! Bring it on! Fair play Offa. An inspiration