country mile.Yeah right. Having just done the Wakefield City 10k i am hoping that the organisers take on some of the feeback and put some distance markers up for the Sandal Castle 10k, i don't want much but i think them whats going for a PB really
's beat me to it lol and the route he gives rings many bells from when i last ran this one.here's a link to some photos taken around the course: might give a better idea of the route.http://www.taimages.com/html/sandal_castle_10k.htm I ran this last year
For the past couple of years I've enjoyed (well, sort of) running the Sandal Castle 10k. It even got voted one of the best in the country by RW Towers. But it seems to have vanished. I was trying to see if it clashed with the Leeds half marathon
Hi there,as anyone done sandal castle 10k if so how hard is it ,is it hilly? There's hills around the castle bit but thats all really. Its multi terrain so legs work harder than in a 'normal' 10k. There's another thread on this (thought
doing 4 miles average time around 42 mins im doing this run 3 times a week,by the way im running on the pavement.ive decided to do the 10k at sandal castle this would be my very first run ever,so time is running out so i thought that i would now start
.PSGood idea about sending Carl down to photo our 10K.PPSBack to the Sandal Castle thread ! ... think I will do this race ... not done it before. What injury have you got? Don't become Mr Blobby...get yourself down to the swimming pool.I've got a sore achilles
! I recognised one of the photographers as being from 'Wakefield Express' - the local newspaper which is out every Friday (I wonder if I will get a freebie for advertising?!). Some photos are also usually posted on the sandal castle 10k website - try
coming up and those are the 2 that I'm going to enter, this Sandal Castle and the Wakefield Hospice one. To tell the truth I don't mind my time all that much, just finishings enough for me at the moment... I've come a long way to get to being able
uphill very quickly.It starts in Pugneys Park, flat for about a mile and then winds it's way up to the castle, round the castle then drop down a very steep bit into some fields, through the fields (this was very long grass and very muddy last time I did
