that it's inflamed scar tissue. His proposed solution was a course of steroid injections which, as I understand it, only address the inflammation.I've run since, just to test it out, as I was advised I could try a short distance - this aggravated

Went for sports massage on my dodgy ankle a couple of days ago & the masseur nearly killed me 'breaking down the 'scar tissue' & various knots.I've heard of the 'tennis ball method' so I know I need to go to a sports shop for one to roll along my

Over the period oif about a year I ammassed a huge amount of scar tissue on my peroneal tendon on the bottom of my foot, so am currently trying to get rid of it.  For the last 4 months I have been using deep tissue massage every 5 days to get rid

Has anyone suffered from problems with excessive scar tissue on the glutes?In late November I started getting sharp pains shooting through my glute. After going to physio I was told that there was an excessive build-up of scar tissue

of any procedure to soften the scar tissue both on the surface and under the skin that seems to be causing this irritation and pain?I'm about to blast it with wart cream but would be a lot happier if there's a better treatment. not a health professional

Been to a physio today and was told I probably had a build up of fibrous scar tissue on medial ligament, which is the source of my knee pain.The pain goes when running, which apparently, is because the ligament warms up.Physio did some prodding

Hey For several months now i have been doing cross fibre deep massage on my peroneal tendon on the bottom of my foot in order to break down scar tissue. Although the condition has improved noticeably, it is still a labourisly slow process

, I can sometimes run for 2-3 months, but then things get worse and I have to stop for a few months again.I always have a constant feeling in my calf where the scar tissue is, it feels like something is always pressing lightly on the area and whenever

and on the net corresponds to it. It hurts if I hop on it, it is painful in a very localised area and aches constantly. I have had shin splints but this is different, very localised. My physio says she can feel some scar tissue on the area where I have acute pain

the last 2 days. But I have been experiencing a funny sensation when bending my knee, like a crunchy sensation, doesn't hurt at all. I was wondering if this is the scar tissue that may have been contributing to my ITBS? The crunchy sensation may just