Have just got a place in the 2009 London Marathon and I am looking for a Schedule to follow, teh Imtermediate one on RW looks good but what does the following mean, 7M. Warm up, then 10 x 1 min fast, 2 mins slow.  there are alos others like tis

Hey,quick question, how do i start to make my own running schedules what are the do's and dont's how do they work etc Training for what?See TRAINING tab at the top of the page. I meant how do i construct my own training schedule what should

..weird but true), 5-7 minutes on the road (harder surface tougher on the knees).Before injury I was running up to 12 miles in training....that's clearly off the agenda......but does anyone have a good "recovery" schedule? After such a long break should I go back

decided to take it up again was how to start.  Scouring the internet threw up so many training schedules that I was fraught with confusion.  Then I saw the BUPA schedule and figured that this organisation would probably have my health as its main concern

Hi,I have been trying to download the Garmin marathon schedule but when sending to my Garmin 405 I get an error that there was a problem sending the workouts. The schedule I am trying to send is the under 04:00. I have tested with other schedules e

Further to my previous posting. I am trying to follow the 10 km training schedule, 6/7 days per week aiming for between 35-45 minutes. As I am a postie and fastwalk for 4 hours on delivery, should I adjust this schedule or shouldn't I!! I am 39

Just a quicky... anyone know when us subsrcibers will take delivery of the next four weeks of the FLM schedule?? I usually get mine within the first few days of the month, so should be Monday or Tuesday next week. How anoying... would like week 9

I know everyone swears by 'Heart Monitor Training for the Compleat Idiot', but I'm skint, so can anyone suggest a good schedule online to get me started? Ta! What about the ones on this site? There is some pretty good info re heart monitor training.

I'm training for a 10k run in April. My schedule is as follows; monday to friday 30-35 minutes/cross training alternate days, rest on a saturay and a distance run on sunday increasing every week. I've been training since the beginning of the new

HiI did a half marathon last April (2 hrs 13 mins) and have got a place for London marathon 2012.As the marathon is just over 24 weeks away I looked at the beginners and intermediate 24 week training schedules on the London marathon's website