Hi Peeps,I wrote my schedule based on the training session of RW website. I am planning to do races from 10k up to 1/2 marathons. My weekly sessions are:Sun: 10M long runMon: 1 hour turbo training Tue: 3x3k thresholdWed: 5M steadyThur: 1 hour turbo
can swim 400m no problem with breaststroke, yet my front crawl is very poor. Two lengths and I'm dead. I think I am trying to swim too fast too quick.Does anyone have any training schedules to help me follow? Its very unlikely that you can only swim 2
I've been trawling through the forums of late, trying to see the general consensus for a schedule.At present, I use Monday as a quicker run- running 5k to the point where I would struggle to run any longer. And I use Sunday for a LSR, which I
to step it up to the Marathon plan after New Year. At the moment the Half schedule is based on 5 runs a week. I want to cut it down to 4 (because don't have enough time to fit it all in on 5 nights) but I want to keep the milage the same by increasing
up all week but is better today - hooray!! I won't go into the finer details but it wasn't pretty!Anyway i am running/walking this marathon if it kills me. I plan to start very slowly tomorrow but am now about a month behind schedule. Where do i go
Okay so I'm finding I'm skipping runs and avoiding the bike too. Mainly because I'm really busy at work at the moment (so working longer hours) and having very little time to fit things in around life. Just wondering how you guys do it..?My schedule
Is anyone following one of the above schedules and if so, how is it going? Following this years sub 3:45 training schedule. Can't believe that it is only at the end of Feb that I will be doing over 2hours. Previous schedules show the long run
Does any one know were i can get Half-Marathon schedules for my garmin 205?
Not a bug, I know, but are there plans to update the Garmin downloads to match the new marathon schedules, and if so when can we expect them?Thanks. having the same problem, january downloaded sub 5 schedule, noticed today program changed, attempted
I have found a half marathon in 2 hours schedule on this site.Does anyone have links to other training schedules.I am doing the dublin full mara in october 27 so would like to have some other plansthanks
