) under load (could be bodyweight or bodyweight+) 90 times a day it should be painful to do you any good. This is a different condition to inflammation of the tendon - more a long term degeneration I think. The article might be available on line ?What

couple of years ago and have just acheived 45:07 almost there but don't be in too much of a hurry and up your training too much too soon, shin splints realy hurt. Go stady and gradualy increase your distance and speed and I am sure you will be soon

is in a DOMS-creation class of its own!), so I wonder what kind of shape I'd be in on Sunday to hit the Surrey Hills...??I think I might be more sanguine with a 1st November run.  But that's just me and my weedy shins! Sorry Dalya, what's DOMS? Hmmm

:31 but great for me. Here's to aiming for my next one :-) personal worst:(But great to meet you all!! snap Benz!still I finished!Can't believe how much condition I have lost these last 2-3 weeks with giving blood and sore shins :-( rather disappointed