Hi there - I've been a sporadic runner for some time now and I did a 10k a couple of weeks ago.  For some time I've been getting pain in my shins (so thought I may have shin splints), but now I'm getting pain in my calves too.  My lower legs also

Help!I've completed my 3rd run of the week this morning. didn't go mad, nice steady pace - managed to get to approx 5 miles when I had pain in my left  lower outer shin.  stopped running and walked for about 20 mins but the pain didn't get any

shin muscles in both legs, I wasn't sure whether it was because of the socks, so carried on. I went out again today to do 5 miles but 2 miles in and my shins were really painful again, so I stopped and rolled down the socks, started running again

and since then I've had a burning pain at the top of my right shin about 3-4 inches below the knee. The pain appears to be over the bone and presents mostly when I'm walking up/down stairs or standing up from a sitting or squatting position. I'm hoping it

since I competed in an adventure race, I have been having problems with what feels like isolated shinsplints in only one leg.  The pain is quite localised, and is at the front towards the base of my left shin, and goes down into my ankle.  I did take

I have developed pin in my left shin. Now I have googled this and it does not hurt on running or walking, but is very painful after a jog. It hurt a little last week, but today it continues to hurt even after resting it for the day. The best way

HiApologies if this has been covered, but I've had a quick look through & can't find anything.When running (or walking long distances) I suffer from severe achillies pain & shin splints. Stretching doesn't help!I've been researching shoe types

Can anyone help me? I am training for London and everything has been going really well (I knew that was a bad sign!) I ran on Sunday and then on Monday, out of the blue, I developed a serious pain at the very bottom of the front of my shin

Hi All, I am after some advice with my both my routine, and what I suspect to be shin splints.Firstly, I've only been running approximately 1.5-2miles a day and to try and do it in my fastest possible time. All of the running I do is on pavement

sharp localised pain on the right side of my left shin (about two/three inches above my ankle) everytime I impacted on my left foot. This pain has now been constant whenever I put any weight on it while walking (I haven't jogged since it started). It's a