quite an intense shooting pain down my right shin, it normally recedes after a few minutes. There are no lumps that would indicate shin splints and in any case I would have thought my runs are not of sufficient intensity to cause this. I'm not sure

I have been trying to run for some time now but every time I try I get medial shin pain, the more I do the worse it gets. I have tried resting it but comes back even if I run for only 10 mins!!  I have been and bought some new trainers as I do

, when stretching, I couldn't put weight on my foot (right foot) without pain radiating up from the outside/beneath ankle up to the knee (including the underside/outside of the knee), involving the outer shin and sometimes even the inner shin above

couple of days afterwards but had cleared up by Wednesday, so I ran the 11k's into work on Thursday, and it's hurt like hell since.The pain is right at the bottom of the shin, just above ankle height, where the band was. It hurts walking and cycling

Can anyone advise please? I ran Abingdon 8 days ago, felt fine during and until 24 hours after race. Since then i have had significant pain in my lower left shin. It hurts when i walk and i am limping on it, icing it and rest has so far not reduced

Hi  I have been running since Sept 2012, I think I have done well as I am noty a long distance runner but I started off at half a mile and now I am up to 14 miles, However I tend to get pain in my legs, sometimes this is in my calf muscle, or it can

increasing (up to about 25 mile/week) my shin pain has started to creep back when I run midweek, but then are fine on the canal runs.I'm getting a little worried about how I will cope with the 26.2 mile on the roads, should I try to train more on a harder

research me thinks. Commonest cause of shin pain would be shin splints- This is really inflammation where the muscles attach to the bones- Usually if too much training too soon/etc,,If not already done i would advise get foot type properly assessed so you

..... as can stretching calves properly after each run.carry on building up slowly - stop and review things if the pain gets worse? Hi, I suffer from shin splints or did. Now thanks to orthotics and changing from being a fore fot runner to heel runner ( i must

I ran 6 miles on Dec 13 and now have pain on my inner left shin area, slightly off centre about 2 inches above my ankle, It was so bad I could barely walk for 10 days. I did the usual RICE and then started back walking 3 miles a day. I continued