I was always under the impression that if you exercised hard then you're supposed to sleep well afterwards.I seem to do quite the opposite and am awake into the early hours leaving me mentally knackered for the next day.Anyone else have this problem
twitching they burn for a while, and then they settle down, I get back to sleep, and in the morning, there's no problem, beyond perhaps slightly rigid muscles, and that goes immediately once I stretch them.Why when I've been asleep then?Any readable books
How much does sleep affect our running?I'm guessing the more we get the better but how much is necessary for the average person?If i go without 9/10hrs sleep per night then tiredness definately builds up.But I have a friend who can survive on 4 hrs
Hi, I have been running for years and sleep has never been much of an issue for me. I usually have a lot of energy unless i have a seriously sleep deprived night. However, recently I have been needing more and more sleep, i'm now upto 10-12 hours
We hear that elite athletes (like Paula!) sleep a vast amount. I was wondering what the typical forumite sleep length was? I am usually in bed by 10, but wake up at 5-5:30 am. (To run in summer, to do odds and ends in winter.)Do you sleep anywhere
Does anyone else have trouble sleeping after running? No. What time do you run? Finished 10km at about 19:30hrs Unless you go to bed very early, are you sure this is running related and not some other sleep problem? Waapster might well be right. I
How much sleep do people on here get, particularly those doing high mileages.I remember Bill Adcocks saying at a lecture I went to that he would be in bed by 9.30 pm in order to get up the next morning for his morning run.At the minute I sleep from
Over the last couple of weeks I have been finding it really difficult to sleep. Had a virus for about a week and it seems to have really messed up my sleep patterns.Any suggestions? I used NightNurse whilst I was ill but now I am better don't want
I spent most of July away and not training and then begun training in august. It was fairly light training, not overexerting myself too much. However, i found that i just couldn't sleep properly since i begun training. This happened last year
sleep! Yep! its a test alright, thought i was over the no sleep period with my own children, still would,nt do it if i did'nt enjoy it realy. How old are your own kids? hey 5kids, lots of sympathy to youMy 16 month was up for 3 hours during the night
