Hi Just started using Smartcoach schedule. I'm not sure about some of the terminology. Can someone give me a description of... Dist: 5mi, incWarm; 2x1600@9:02w/800 jogs; CoolThanks Hi gasp,Since I've been using a similar "Garmin-ready" plan I think
I'm looking for a marathon schedule and thought I'd try RW Smartcoach, so I plugged in 48 mins for a 10K time and said I wanted to train moderately hard. The schedule it's come up with is only telling me to run 3 times a week, and the highest weekly
This problem has occurred before - I input my details in Smartcoach to print off a schedule - click on the 'view printable version', have to input the details again but then can't print off the schedule without all the associated comments
I use Smartcoach regularly for my race training BUT I've just tried to set a schedule for a 30k in February but no can do Is there any way to customise the distance that I'm in training for because, obviously, a marathon is too long and a half
OK, so I can program my Garmin (Forerunner 305) to do speedwork. i.e. 1 mile at slowish pace, 3 miles fast and another 1 mile at slowish pace.However, when it comes to speedwork run on Smartcoach, how do I set that up?I have to do 1 mile warm up
Since August I've printed off two Smartcoach "very hard" half marathon schedules each of about 8 or 9 weeks with the aim of trying to get faster. The first one led to a 13 minute reduction in my previous half marathon time and the second one
that does what the magazine says would be a little more professional. I appreciate that articles are wrote in advance and that IT systems always take longer than planned, so a tough job....but high profile.Hope the coding is going well. Hi rwww.runnersworld.com/smartcoach
I'm following my third Smartcoach schedule - I've done two for half marathon distance and I'm almost done on a 10 mile schedule with the aim of doing the Dartford 10 miler next Sunday.I've set up each schedule with the aim of running faster and so
Im a little confused by the sguuested paces having put a recent marathon time into the RW smartcoach program.Ive never really followed a written plan, my training always has been ad=hoc as and when I get the time, although I have always done
I really like the SmartCoach, but I was wondering if an option could be added to it to add the dates to Google Calendar?I hate having to type all the distances and times into my calendar, particularly as Google insists on changing "5 miles @ 9
