in and see how you go?? just fitted spd pedal's to the sherpa's bike. the ones with cleats one side and flat the other. hopefully this will be the first step towards taking cycling and training seriously - so seriously infact that she'll do bala instead
to road cycling, like with running, your long ride is the most important. Get used to Look/spd pedals somewhere safe. Wear tri shorts from the start rather than cycling shorts. They are just as comfy.Running- Just keep up your normal running, you can
, into the extreme tapering phase Going to swap the bike's front 42 ring for a 39 this morning, which given my lack of DIY prowess promises to be a fun morning/afternoon/trip to the LBS. Also tossing up swapping the Look pedals for SPD's and use my MTB shoes so I can
