. Bontranger tyres. Has SPD pedals, new brakes, good saddle etc etc. No flip-flop hubHe says £60 or so. Good deal or not?The thing is though....its flourescent barbie pink (please note 'he' earlier on in the post!) If it's solid then yes - if you had to buy
know if you can set treadies, say if you want to do 2min at high spd then 2min recovery, 10 times or something - can you do this? I used to do this with concept II rowing machines for training intervals and want to do the same on the tready! Depends
toe box - not many do!!!. I use look pedals because I always have but Shimano Road SPD's look very light.For £100 you could easily buy some Look pedals (£30 for old model in cycling press) and £70 for the shoes. Shimano do a clip-on shoe that doubles
at the time, but I bought it second hand off somebody who never got round to using it for around £250. Upgrades to the spec listed are a set shimano SPD pedals, profile century tri bars, profile aquarack (double behind seat jobby) & brand new vittoria corsa
!Can you get the shimano spd (mtb only) little metal cleats with float?Or is it the plate in the shoe that floats (or in the case of my mtb shoes, doesn't) The cleat in the shoe is totally and utterly fixed to the shoe. as DM says - plate is fixed, float
Thanks FBThe pedals are Shimano PD R540 SPD-SL I have specialized shoes. If its better for your knees then maybe I should stick with the float, it just feels a bit odd to me, but maybe over time I'll get used to itDo you think its worth leaving the saddle
for the longer races... the mountain bike ones are easier in transition though apparently... I bought Ultegra SPD-SL thingies... but that's just cos I wanted to get over 50 quid at wiggle in order to save some money (I think there's some financial logic
.com/publish/content/duraace/en/home/faq_s.html#00020005 Have sent PM popsider. TMP - didn't get your pm. Short version!1) Will the DuraAce hubs take a 105-compatible cassette (not bothered particularly about 10 spd, 9 is fine)? - can't afford an entire DuraAce groupset!!2) How much do the wheels weigh
initially and then ran with it when dd had better head control at 5m. Also manages to get up hills nicely if you do any hill walking. I had SPD during pregnancy (i.e knackered pelvis) and still managed to run (albeit slowly) fine with it. Was going to buy
only. I started my Tri training on it and added stubby bar ends to the flat bars, and spd pedals. Done me proud, now have a Bianchi so don't need it. Have been thinking of selling it. Cost me £389 in Oct 2009. V happy with £200 for it! I'm in Lancashire.
