in my buttock, which mean that my hamstring was doign extra work to compensate. It tended to come on more when going uphill, but I guess it's possible that speedwork might trigger it too.Then again it could be something else entirely. GaryIs sitting
After my last marathon I increased my weekly mileage and have just completed another one 15mins slower than last time, i suspect it is down to not doing enough speedwork? Levi sorry you didn't improve on your marathon time. A number of factors
is still a fairly fast 6:00 min miling.Can you help me with speedwork 2 12 x hills - I live in Cambridgeshire and I am not really sure what a hill is, there certainly are not many in the county !!! - any ideas what you would do on a treadmill which seems
I want to improve my marathon time, but I don't enjoy the the speedwork. How do I motivate myself and overcome the mental barrier?Is speedwork really the only way? I'm not a huge advocate of Base Training, but read that thread since it is another
