...drinking and running don't go together! Hi Dave,I do my speedwork on Tuesdays (if you can call it that !) only managed 2 x 300m, 200m jog before I went back to plodding !Hi Nicola,this will be my second half Mara. I did the GNR back in October in 2:42, have you entered
.Also the time of year is good as you can enjoy the warm/light evenings in training to do speedwork and get good runs in during the week (if you daily routine allows) and then more than likely to have cool temeratures for the event.No need to set time goals like
of training is everyone doing now?I'm doing 3 runs a week of about 5 miles (one of those includes some hills or speedwork now to try and get my legs going a bit faster!) plus a long run of 11 miles at the moment, which will increase over the next few weeks
LSR up to 32k: training is not going to be easy! Good luck with your training too! 30k today, 32k next weekend for me...then a well deserved and looked forward to step back week! But I'm not doing any runs two days in a row. 1 or 2 easy runs, tempo/speedwork
