Can anyone tell me what the Best Sport's drink is on the market is? Nope !Some people swear by stuff that just makes others ill. I Don't think you actually need a sports drink at all unless you are running longer didtances - say Halfs or so. For 10
this up with a view to doing a half marathon in November. I've read that once you start running for more than an hour you should start thinking about sports drinks but I'm concerned that with all the calories in sports drinks it could slow down my weight
Im new to running in general and wonder if the big commercial drinks such as lucozade and powerade etc. are effective sports drinks or just hyped up and commercialised to look like sports drinks. Are there any benefits etc. of taking during or after
I've started drinking these sports drinks whilst out on long training runs, partly because I read somewhere you should get used to the 'Official sports drink of the FLM'. However, even on fairly short runs, I'm having to dive behind bushes
Can anyone give me any information concerning Lucozade Sport? How long before a race should I be drinking it? How much should I drink? Is it worth drinking if I'm running under 90mins? There's a few questions to get you started! Cheers. Hi there
Just wondered if it is my dodgy cooking or could be blamed on the sports drink? I find Gatorade gives me stomach cramps. Avoid it like the plague now Ohhh thanks for that it was gatorade I drank! Don't like Gatorade sports drinks either. I found
Just a quickie. How much running should i be doing before i will benefit from using sports drinks? It varies but I would be suprised if you needed it for runs of less than an hour and many people run for much longer with nothing but water. Your
HiI've been running for just over a year and tend to drink Lucozade or Powerade. Is the cheaper supermarket sports drinks effective or should I stay with the more well known drinks.Does anyone have any advise?? I try the supermarket brands now
never used these, now running 30 miles a week and 3 gym sessions per week, enjoying but a litle knackered! Anyone use sports drinks? I have been a water man til now...any advise please on products, benefits (if any) and most economical way forward
Hello,I was just wondering what kind of drinks people take with them on runs over two hours? I normally take water, but noticed a few other people with lucozade sport etc. What's the best type to take out with me for a bit more energy
