Took a dive off my bicycle on the way home last night and survived to tell the tale all bar a sprained wrist :o|On the basis that legs etc are all feeling fine, do I carry on with my 7 miler tonight??I almost feel stupid asking the question (as if a
I sprained my ankle almost three weeks ago whilst doing hill reps. Did the usual RICE thingies and had some physio after a week. The swelling went down a bit - but not a lot - and I went for a few little off road runs, about 3 or 4 miles. Did a 5
Sprained my ankle about 3 weeks ago. Not serious initially, didn't really feel anything at all - tried to run next day and it HURT! Then tried intermittently for the next couple of weeks before deciding to take a week off the cross
Hi all, I running London is 7 weeks and sprained my ankle 1 week ago. I have done lots of time in past playing football but not recently. Swelling and bruising undercontrol but tried least night and still limping/hopping. Going to give it another
Ten miles into a 22 mile run last weekend,I sprained my ankle ( not very badly). Do I still have a realistic chance of running the New York marathon in six weeks time? Plus any recovery tips would be much appreciated. Cheers, Lorraine If it is a low
HiI am reasonably new to running and looking for some advice on the best type of ankle support to buy. I fell on the ice last week and sprained my ankle. This is the same ankle that I sprained early last year in a separate accident. I now feel
Does anyone have any experience of how long it takes for a sprained ankle to heal up, so you can start running again? Apparently it's a very individual thing, but say from the day all the swelling and bruising has subsided? Somebody said that I
definition of the difference to see if I can find solace there. By definition, a sprain involves injury to a ligament that supports a joint. A strain involves injury to the muscle and tendon that move the bones of the joint.So you strain your quad but sprain
Hi guys,Over the weekend, I sprained my ankle and damaged some tendons in my calf.how long should i leave it before starting to do some gentle exercise again. would swimming help to keep the joint moving? would iceing the joint help recovery from
HelpI sprained my ankle 36 hours ago and the swelling in now starting to subside should i be still icing it and if so when should i stop. Also when should i consider stretching it and starting re-hab on it?Any good excercises i can do at my desk?
