Hey all im new to the forum and im also looking to start Running as a means of losing weight and staying healthy and for stress relief! Most of this will be questions and i really apreciate it if people would help me out and getting started Ok well
Hi, im just wondering if anyone can help me, I am looking to try start up a local running club in Gillingham/Medway as the closest one to join is Maidstone. How do I create a new afflicated club so we can get discounts on event? I have never
Hello fellow runners Okay I am just about to bring running into my life and decided that the only real time I will be able to run is the early morning. I start work at 8 so will set my alarm for around 6 and hopefully get a run in without hitting
hello, i have been running on the treadmil for a few months now doing interval work, my fitness levels are quite good. Ive decided to bite the bullet and start combining some outdoor runs into my program. I want to keep doing my interval treadmill w
Hi thereI have just started running. My goal is to complete the Hell Run this November. I find it easy to work on something if i set i goal, even if this does sound to ambitious.Anyway my program is to run every other day and after every week I
I am wanting to start running next week. It's been a few years since I've done proper running.I have put on a lot of weight and have got a bit of a belly. I was wondering running maybe twice or 3 times a week.Also, what is the best way to build up
of next week and I have 5 weeks off so I intend to get lots of running and mountain biking in over that time!Basically, looking for tips or links to tips for starting out, I've heard about the run 1 min walk 1 min technique that works well for beginners
I started running at 53 and for the first two years I made quite good improvements. My running seems to to have hit a plateau. Is it possible to keep improving and if so what is the answer
I'm new to running started a few weeks ago and managed to do a few four mile runs, totally over-did it and gave myself shin splints.I rested and these have since subsided and l want to get back out there today, what would a sensible distance
Hello, can anyone help explain why I am starting to get a stitch everytime i start to run ? I have been running for a year now and this has just recently came on. Any thoughts would be great, Thx Rachel starting too fast? starting on an uphill
