:30 min miles. I do not want to make the same mistake this year.What should I consider as my fueling strategy for this years marathon?Kind and helpful comments gratefully received. 1. You have to train your body to use oxygen/carbs as efficiently
ago, I did 1h27 at the Brighton HM which made me think I could aim for something a bit more ambitious: between 3h20 and 3h30. What would be the best pacing strategy? Stay with the 3h30 pacemaker until mile 20 and increase my pace over the last 6 miles
Just thought I'd double check my food strategy for the FLM before it is too late.My plan is to eat well the night before and have a banana and energy bar on the way to the start.Once running I am planning to have an energy gel at miles 5, 10 and 15
and what they used as recovery strategies. I use an inflatable, regulated ice bath, to try and save time and money filling the bath with ice. www.whitegoldfitness.com Right. Starting to believe you are employed by the company. Obviously you forgot
Is it useful for people to share their nutritional strategies?Reading all the race reports, dodgy guts and poor nutrition seem to be a common theme. Everyone spent a lot of time training in the individual disciplines, but there didn’t seem to be any
to stick to it, and those two runners in front made it look so easy .So was wondering what are your good people's thoughts on this strategy to fool myself:Assuming an average pace of 9:00 will get me round in just under 4 hours, start off at 10% faster
) in the following days Ice pack if a specific area is very tight. Stretching , but need to improve as ITB on left leg is the weakest link, foam roller normally sorts it out. Recovery strategy is going well was able to run 4 marathons in 5 weeks. Now why would
Free talk this Sunday 26th February by Precision Hydration on Hydration Strategies for Athletes at Physio4Life in Putney. Also Electrolyte and Hydration Testing. This testing and hydration solution delivers improved performance through bespoke
Hi I hear talk of people aiming to run a negative split for a marathon. Obviously some people end up running a positive split on the day. However, I don't think I've heard of a similar strategy for a half marathon. I wondered what people
