Can anyone help, what are strides?and how do you do them? there was a thread last week - same subject, I'll see if I can boing it!

A number of articles on RW make reference to building "strides" into training sessions. Does this mean "lunges" (in the sense of relatively slowly striding forward and bending back and front leg to form near right angles) or does strides mean

Can someone give me a quick idea of what strides are? Does this help:http://www.runnersworld.co.uk/general/qa-what-are-strides/2193.html Super. Thanks

trying to get my head round a training schedules.........waht are strides ? Australian trousers tee hee. Sensible answer coming up in a few minutes. Have a look here:-http://www.runquick.com/corcorn/strides.html cheers ff !! As the article says

In the training session I'm following it says to do 5 easy miles including strides.Is this page accurate or do they have a different definition in Canada?http://www.runquick.com/corcorn/strides.html KJ,When I used to do regular track sessions (e

I'm a total novice could some please tell me what strides are ?Cheers Strides are short, fast runs of between 50 and 200 metres. They are run at a "comfortable sprint" pace - as fast as you can go and still maintain formStrides help you in a few

I've entered the cancer relief 10k race in October - it'll be my first, and have just printed off the Runners World training schedule. Only problem so far is it talks about 'strides' and I don't know what they are - anyone able to help? Hi Alison

Hi runners. Can anybody expain to me what strides are? I've just read through a new 10k training program and it has for example 10mins of strides at the end of a long run. I've heard the term before but never actually read what they are and how you

I understand the concept of strides i.e. build up to a fast pace over 100m and then slow down to a jog and then repeat - however what I don't understand is the following training run on the Runners world marathon training schedule: Sub 3:45 Ultimate

Could somebody explain to me what 'Strides' are? I've been following 'Runners' training schedules for a while now and never thought of asking anyone what 'Strides' are.......better late than never. ooops, my schedule has these for tomorrow....and I