Hi,  Im just about to start a 16 week ultramarathon training plan and want to supplement my training with some... supplements. Can anyone advise of any good products that combat fatigue and aid recovery? I am reluctant to use creatine and obviously

Hi All,I was wondering if anyone takes any supplements or recommends taking some for running?I currently train 3 times a week. Was 4 but my body was not recovering quick enough. The other day my knees were a bit painful and back is a bit achey. Also

Do you take any food supplements to improve performance or help with recovery ?I'll start the ball rolling :-Multivitamin (with Zinc) - to prevent colds,Calcium - to strengthen bones, Creatine - after heavy days helps muscle recovery.Other than

HiVery new to running but very enthusiastic. Currently I have one proein shake a day to aid in muscle growth and especially repair.is there anything else (ie creatine etc) that you think i should be adding to my diet? do other ppl use supplements

Can anyone recommend a good supplement brand. something that's good for joints plus gives you your rda. or two separate products that give you your vitamins, minerals and lube your joints. I don't really like taking loads of supplements myself

hi hopefully im in the right place for question loldo any of you take supplements to aid recovery and help weight loss if so please help as im looking at them but it means nothing to me they all look the same lol point me in the right dirrection

At the age of 48 should i be taking any supplements such as cod liver oil or vitamins to help prevent sore knees after distances of 15 miles or more Nope.  None of them have any effect if you have healthy joints.  I would, however, recommend a

's supplement king. have you read the papers today about supplements? Have you tried Silica? See details on www.cellscience.co.uk msm methyl sulphonyl methane . Sounds like a gas! Sounds like a dance drug to me.........I have heard of MSM, but usually in a

Ok here's a idea with all the supplements and stuff on the market it gets a little confusing of what we should and shouldn't be taking. So If you could design a supplement for every runner's needs what would it contain?Ok I'll start off I would have

Are there any nutritionally minded folks here who could help me with the the best time to take supplements such as glucosamine, collagen, multi-vitamins and omega 3,6&9.I would like to know what time of day is best to take such supplements and which