Advice please........ am i over doing it on the supplements or is this ok Daily - 1 x multivitamins and minerals, 1 x selenium ACE, 1 x omega 3 fish oils,1 x zincTraining day - SIS psp22 beore run, SIS rego recovery after run 50g aas directed
I am already taking Enichacea to ward off any colds, but are there any other supplements/vitamins I can take whilst training for the marathon. I have heard various things such as Antioxidants, CQ10 and then Arnica 3 days before marathon and 3 days
for four years my goal is to break 2 hours for half marathon the nearest i got was 2 . 06 in 2003 ... i am building up to the blackpool half in june , and if any one could give me advice on useing weights and some kind of supplement that might give
I have been given a pile of today's marathon supplement for free and mr tweety can send them out from work.if you would like a copy (i have about 15) please email me with your address details and one will be on it's way to you.first come, first
I was just wondering whether anyone takes any supplements - be it just a multi vitamin, or something more 'specialised' - like for your joints etc etc? I don't know what ones are meant to be good for your joints (cod liver oil and glucosamine ring
. Is there any point in protein shakes, or other supplements, or things of that nature? Or, if you are eating and drinking well (except for 12 pints on a saturday!) and putting the work in, is there any point in it?I probably sound stupid, but I don't know about
do 25-30 miles/week.)I'm 33 and have no intention of giving up running until the day I can no longer stand unaided, but I don't want to damage my joints. I take cod liver oil and flaxseed oil supplements because my diet is probably too low in fat
with some gym classes. I'm 5'5, of a reasonable build and BMI and have no designs on bulking up, although more tone of course would be nice. Was just wondering if anyone could recommend a good protein shake/supplement?I'm a bit clueless as to what I can
Glucosamine daily 5weeks ago and completed my race on Sunday totally pain free including the last couple of weeks of training. Is this just coincidence? Is my knee pain going to return with a-vengeance? I've read a lot about these supplements on the web
if the supplements are worth the money and if they actually do anything at all.Thanks many people swear by using glucosamine and/or chondroitin but the results of a study published today in the BMJ, say they work no better than placebo.save your money +1
