Are there any nutritionally minded folks here who could help me with the the best time to take supplements such as glucosamine, collagen, multi-vitamins and omega 3,6&9.I would like to know what time of day is best to take such supplements and which
10 miles. I was wondering and would like to hear from thoughs of you that take supplements. Are there any benefits of taking them?I was thinking about supplements as omega 3 and glucosamine.If there are any other supplements that you take and feel
Hi all!I was in my local health food shop wanting a supplement that would be beneficial for runners, and was surprised at how many there are! Antone got any recomendations or should I not bother at all?!Ta xx Glucosamine I would definatletly
considering taking a supplement to keep my joints supple and hopefully to help me prevent injury (along with the other obvious measures!). What do other forum people reckon to them? Do they help? Is it just placebo effect? S I think it depends on your body
year or more off running. Last time when I trained for the FLM, I took some really good supplements for joints, muscles etc etc, but I can't remember specifically what was in them. Does anyone have any tips? Quite keen on a 'combined' pill that covers a
What do u use?? I supplement a decent diet, with lots of friut and veg.What exactly can supplements give you that a goood varied and heathy diet can not? ditto Does anyone use supplements ?From my experience, I have over the last couple of months
that I am getting niggles more often and they take longer to heal.I don't take anything at the moment and am open to any suggestions regarding vitamins etc. You don't need supplements as long as you have a healthy diet. Have you seen "Sports Nutrition
Just read RW june 06 and seen two ads for supplements. Endurus runners serum from MMUSA(page 36) and Cortaflex HA(page 103) Anyone heard of these before or even tried them? What did you think and are they worth the money? Haven't heard of the first
Having bumped into a chap who's a British athletics coach he advised that if I'm serious about running I should try out using supplements like carbohydrate drinks to boost my performance and aid recovery and also a protein drink after my long runs
What is the conventional wisdom about supplements? Of course there are the adverts in Runner's World purporting the advantages of supplements. This morning I popped into a health food shop and looked through the various supplements lining
