the tip of the iceberg. There are sections on nutrition & hydration, physiology, recovery, tapering, supplemental training, importance of flexibility and more. The book explains why you are doing certain workouts, not just 'run 15 miles on Wednesday

or gel or summat once you're running over an hour ok will bare that in mind, cheers.Any recommend the best drinks supplement? either type or brand? I do luco sport cos it's readily available in powder form, and I can make it up at 3/4 strength for less

to supplement the running.Hope this helpsI did Stockport 10 this weekend with some wicked descents on it - OUCH!  Luckily we have some pretty steep hills where i live so i'm gonna have to get practising Speak soon everyone - good luck with the training CP - Glad

the supplements the Le Meridian is available at around £50 pppn so its still £600 for 6 nights and the prices will go up about 10% next year.So if we can get a price for the Ramada that we can agree on unless someone finds a special it sounds like a winner