mix of running on and off road. From what I read on it, it seemed that the harder the surface you run on, the better it is for developing a good technique. I soon found that my technique was to land on the forefoot. If the surface was smooth and flat
I am going on holiday shortly to Zante. My running shoes will be the second thing to be packed after my bucket and spade.I have had knee problems in the past so I tend to run at home on grass and soft surfaces whenever I can.I train twice weekly
Has anyone run this race before? it sounds good : multi-terrain around parkland. I would be grateful for any details-re. surface and how much slower than a road 10km it would be ? Has no-one run this race before ??? Hi Pin,No, but as a former member
I'm completely new to running and I wondered if someone can explain on what surfaces a stability shoe is required?? A stability shoe relates to how you run and not the surface you run on, if you need a stability shoe then you use that type of shoe
have tight leg muscles normally, Just when I run on road, anybody else had this problem or can help with what it is???thanks! Tis normal and happens to most of us. Tarmac and concrete are very hard surfaces to run on. Best to avoid concrete altogether
conditions and surfaces, speed, inflation pressure, surface debris etc.you're always best checking tyres periodically to check for wear, cuts, nicks etc and the worse they are the greater chance of a puncture or blow. many tyres have wear indicators built
on impossible to have a shoe that grips well on such contrasting surfaces. The shoe that grips really well on mud is likely to have widely spaced prominent studs. These studs do less well on hard surfaces on account of their minimal point contact. Also
Sounds interesting. See this link - http://www.wellscityharriers.org.uk/fixture/files/226_Butleigh2008.pdfAnyone know anything about this one? What sort of surface(s)? Any nasty hills? Mementoes at the end? Nice off road course, no severe hills
Hi, newbie here )I do a lot of moor running and some of the runs involve both moorland paths and roads. I need a combined trail/road shoe to do this or does anyone have any hints or tips to help? furthest run on these surfaces is 14k, ) Most trail
rode the course this afternoon - its NOT gonna be quick thats for sure. certain parts off the course are very narrow in places and the road surface is a nightmare - so full of potholes and raised lumps of tarmac - impossible to pick a line through
